WHAT'S THE BEST SLEEP POSITION FOR YOU
Posted by TTN Palawan on
Each position has its pros and cons. Here, some facts to consider next time you're hitting the hay.
- women's snoring
- minimizes wrinkles & breast sagging
- minimizes acid reflux (back, inclined)
On your side:
- Lessens snoring
- May cause shoulder & hip pain
- Worsens wrinkles & breast sagging
- Improves circulation (preferred position when pregnant)
On your stomach
- Lessens snoring
- Worsens wrinkles & breast sagging
- May cause neck & back pain
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