What is Matcha?

Posted by Ann Alejandro on Aug 10, 2018

Matcha is premium green tea powder made in Japan from green tea leaves plucked early in spring.The only one of the healthiest beverages in your body. It contains a unique, potent class of antioxidant known as catechins, which aren't found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties. Traditionally, matcha is whisked with water and consumed in its entirety, unlike other loose tea leaves. Matcha green tea mix provides a more concentrated green tea experience with a smooth and vegetal flavor.

Matcha literally means "powdered tea." When you order traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. With matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution, traditionally by mixing about a teaspoon of matcha powder with a third cup of hot water (heated to less than a boil), which is then whisked with a bamboo brush until it froths.

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. Because matcha is made from high-quality tea, and the whole leaves are ingested, it's a more potent source of nutrients than steeped green tea.

In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging. Another polyphenol in matcha called EGCG has been shown in research to boost metabolism, and slow or halt the growth of cancer cells. With matcha, you're drinking the whole tea leaves.

Source: www.health.com/nutrition/what-is-matcha