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  1. Remember forgiveness is for you2. Acknowledge that we are all humans and make mistakes3. Do not keep thinking about the past4. Remember it takes less energy to forgive than hold a grudge5. Think about how much forgiveness would matter to you6. Remember we are all doing the best we can7. Think of your own peace of mind8. Remember time heals all9. Stop thinking about forgiveness and just do it10. Don't force forgiveness, give it time11. Try meditation12. Look to the future13. Remember a time you were forgiven14. Don't take things so personally15. Remember life is short16. Simply say...

Partner or parent, friend or spouse - human beings thrive on a sense of connection and belonging. And we're not just saying that to make you feel good. Science proves that love really is a boon to your well-being. Here a few of the rewards of romance: Healthier heart Happier life Less pain Calmer Speedier healing Fewer colds Longer life Lower blood pressure Better aging Less stress Fewer strokes

If you don't smile, it's confusing. Men expect women to be smiling. If you don't smile, you run the risk of having a man mistake you for something that can't even smile, like a rock or a toaster. You're wasting everyone's time. Men are often super busy. Don't make a man take time out of his packed schedule to remind you to smile. It's scary. A woman who's smiling is easily recognized as a happy and pleasant sight. But take that smile away and she could be mistaken for a demon or a witch. You never knew when a man...

Live Longer. Smiling can add 7 years to your life! Pain Threshold. Smiling reduces the effects of pain and aggression More Successful. On average smilers are more contented and successful Stronger Immune System. Boosts high production and reduces cancer risk Reduces Stress. Neuropeptides are released, lowering blood pressure and anxiety

Studies have even proven that people are more attractive when they smile Smiling puts you in a better mood Smiling is contagious Smiling boosts your immune system Smiling makes you look younger Smiling burns calories Smiling makes other people happy Smiing leads to laugher